Moonlit Yin Yoga: Moon Energy for Purposeful Living

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Offered bi-monthly on the full and new moon days.

Align your yoga practice with the rhythms of the moon.
Delve deep into your inherent wisdom through yoga, meditation, and journaling, deepening your connection with yourself and the natural forces influencing you.
Guided by the lunar cycles, each session will offer a unique opportunity for self-reflection, intention-setting, and spiritual evolution.

Session includes:

Yin Yoga (All levels : 60 minutes) classes are an opportunity to dive deep into select postures and into your inner world. Classes will include a gentle warm up, meridian stretching and a few long holds. The focus of these practices is the Hips or the Heart.

Meditation: (20 minutes)

Quiet reflection to integrate insights and experiences from the practice/ or
Guided meditation to explore themes related to the current moon phase, such as release, manifestation, or renewal.

Journaling: (20 minutes)

Writing exercises to articulate our desires, fears, and goals under the guidance of the moon’s energy.
Optional: Sharing and discussion (5-10 minutes) to foster community connection and mutual support.

Benefits:

• Cultivate mindfulness and self-awareness.
• Deepen your yoga and meditation practice.
• Connect with a supportive community of like-minded individuals.
• Align your intentions with the natural cycles of the moon for greater clarity and fulfillment.

Note: Classes will be conducted live via Zoom or a similar online platform, with recordings available for participants unable to attend the live session.
Prior registration is required to reserve your spot. All levels are welcome, and modifications will be offered to accommodate individual needs and preferences.

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Booking Process:

Choose Your Journey & Click to Pay:

Moonlit Yin Yoga: $25
One deep dive into moon-guided practice.
PAYMENT

Monthly Moon Yoga Package: $40
Full & New Moon classes.
PAYMENT

Moon Yoga Package: $110
6 classes over 4 months.
PAYMENT

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What Happens Next:

– Expect Welcome email.
– A Day Before Class/same day:  Zoom link arrives.
– Join via the link.
– Practice together.
– Recording available for the next 7 days.

 

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