6-Week Therapeutic Yoga for Trauma Recovery Program.

Trauma recovery is as much about healing the body as it is the mind and the ancient wisdom of yoga serves as a profound bridge between the two.

Through yoga practices, you can access a neurophysiological pathway that promotes embodied self awareness, trusting your instincts and with slow progression, awaken your inner resources, develop tools for regulating overwhelming emotions and release traumatic stress in the form of tension and chronic pain

Ultimately, you have developed a customized yoga routine to nurture your own self care moving forward.

Included in the program:

Tailored Guidance: Two weekly live virtual yoga classes, totaling 12 sessions, are thoughtfully crafted to meet you where you are on your healing journey. These sessions are designed to provide deep care for your nervous system, guiding you to reconnect with your body, exist fully in the present moment, and regain your voice.

Recorded Sessions: All 12 classes are recorded, allowing for ongoing self-care and practice at your own pace.

Journaling Prompts and Meditations: Receive weekly emails featuring guided journaling prompts, meditations, and breathing exercises, designed to deepen your inner connection and facilitate emotional processing.

Continuous Support: Stay connected with weekly follow-up emails, providing ongoing support, encouragement, and guidance throughout your transformative journey.

Payment Plans Available: We understand that investing in your well-being is important, which is why we offer flexible payment plans to suit your needs. Contact us to discuss payment options that work best for you.

Price:

Promotional Price: $500
PAYMENT

Ready to Begin Your Healing Journey?

Register for the Program